Golrokh's Journal, 29 January 2012

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Weigh In record (no journal entry) for 29 January 2012

132.3 lb Lost so far: 17.6 lb. Still to go: 4.4 lb. Diet followed poorly.

Diet Calendar Entries for 29 January 2012:

597 kcal

Fat: 18.34g | Prot: 33.25g | Carb: 77.22g. Breakfast: quinoa salad, tangelo, apple. Lunch: chicken barley soup. Snacks/Other: tea tazo. more...

1714 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight

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Golrokh's Journal, 29 January 2012

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