mykeee's Journal, 29 January 2012

138.9 lb Lost so far: 48.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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472 kcal

Fat: 19.83g | Prot: 23.25g | Carb: 52.74g.   Breakfast: Melba Toast, Smooth Peanut Butter (with Salt) , Apples . Lunch: Zesty Italian Dressing, Mixed Salad Greens. Dinner: Green Peas, Brown Rice, Chicken Breast. more...

1667 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 30 minutes. more...