Weigh In record (no journal entry) for 29 January 2012
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156.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1274 kcal
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Fat: 40.00g | Prot: 43.50g | Carb: 189.05g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, 0 Calorie Sweetener, Black Tea Bags. Lunch: Bean Burrito, Special K Protein Meal Bar - Chocolate Peanut Butter. Snacks/Other: Nacho Cheese Tortilla Chips, Soy Sauce (Shoyu), Chicken Potstickers, Twix Cookie Bars. more...
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2024 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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