FLORIDAGAL2022's Journal, 19 February 2017

126.2 lb Lost so far: 5.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

155 kcal

Fat: 1.00g | Prot: 6.50g | Carb: 30.00g.   Breakfast: Lifeway Foods Lowfat Plain Kefir, Sunsweet Dried Pitted Prunes. more...

1589 kcal

Activities & Exercise: Circuit training - 20 minutes, Waking 5% incline - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...