Weigh In record (no journal entry) for 29 January 2012
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170.0 lb
Lost so far: 34.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2012:
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2712 kcal
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Fat: 132.33g | Prot: 138.47g | Carb: 236.76g.
Breakfast: Golden Puffs, 2% Fat Milk. Lunch: Sausage Links, Fried Egg, Toasted White Bread. Dinner: sour cream, Butter, baked potato, sirloin steak. Snacks/Other: malt-o-meal golden puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), yoplait light fat free yogurt, frozen yogurt bar. more...
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2356 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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