Weigh In record (no journal entry) for 29 January 2012
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2299 kcal
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Fat: 49.83g | Prot: 162.78g | Carb: 318.85g.
Breakfast: Soft 100% Whole Wheat Bread, ralphs crunchy peanut butter, Old Fashioned Oats. Lunch: Sweet Potato, INSTANT BROWN RICE, Special Select Ham Steak. Dinner: Tortilla, Chicken Breast, Black Beans, White Rice. Snacks/Other: Fudgsicle No Sugar Added Fudge Bars, quick energy-chocolate chip cookie dough. more...
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2708 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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