Weigh In record (no journal entry) for 29 January 2012
|
123.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 29 January 2012:
|
1399 kcal
|
Fat: 60.82g | Prot: 63.95g | Carb: 155.55g.
Breakfast: Reduced Fat Peanut Butter, Quick Oatmeal (1 or 3 Minutes), Toasted Whole Wheat Bread, Light Cream, Coffee. Lunch: Coffee, Plain Crepe, Fresh Pork Sausage. Dinner: Apples, Plain Yogurt (Lowfat), Ground Veal (Cooked, Broiled), Cream of Mushroom Soup, Cooked Broccoli (Fat Not Added in Cooking), White Rice. Snacks/Other: Vanilla Ice Creams, Banana Bread, Tea (Brewed), Caramilk. more...
|
|
1831 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 30 minutes, Walking (moderate) - 3/mph - 3 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lee.bern's weight history
|