Weigh In record (no journal entry) for 29 January 2012
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192.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1483 kcal
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Fat: 56.55g | Prot: 63.78g | Carb: 186.50g.
Breakfast: D-Lights Turkey Sausage Muffin, COF MATE CREAMER PPRMT MOCHA, Coffee (Brewed From Grounds) , PILLS RTB 3 HEART COOKIE *. Lunch: French Fries (Medium), Philly Cheesesteak (Regular). Snacks/Other: Low Fat Ice Cream Cones - Vanilla with Caramel. more...
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gaining 7.0 lb a week
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