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started period... hoping its just water gain :(
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276.5 lb
Lost so far: 6.5 lb.
Still to go: 116.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2123 kcal
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Fat: 87.86g | Prot: 112.73g | Carb: 228.54g.
Breakfast: Champions Greek Yogurt - Very Berry. Lunch: Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, Ranch Salad Dressing, Spinach, Romaine Lettuce, Chicken Breast (Skin Not Eaten), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Dinner: Tortilla Corn Chips, Organic Black Bean Soup. Snacks/Other: Chocolate Soft Serve Ice Cream, Cranberry Trail Mix, Nuts & Chews. more...
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gaining 3.5 lb a week
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