Weigh In record (no journal entry) for 29 January 2012
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264.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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3195 kcal
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Fat: 144.32g | Prot: 111.65g | Carb: 374.80g.
Breakfast: Butter, sugar, Enriched Farina (2-1/2 Minute). Lunch: Seasoned Fries, Sweet Tea (Regular), Plain Biscuit, Cajun Spiced Chicken Wing, Cajun Spiced Chicken Breast. Dinner: avocado, brown rice, chicken breast. Snacks/Other: Beef Smoked Sausage, Long Potato Rolls, chewy granola bar. more...
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3809 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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