Weigh In record (no journal entry) for 29 January 2012
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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988 kcal
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Fat: 32.46g | Prot: 86.03g | Carb: 99.71g.
Breakfast: Coffee, Banana, Water , V-Fusion Light Strawberry Banana, Fiber One Yogurt. Lunch: Feta Cheese , Radishes , Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing, Tuna Fish Salad , Double Fiber Wheat Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar. Dinner: Spicy Chicken Leg (Skinless & Breading Removed), Mild Chicken Leg (Skinless & Breading Removed). more...
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2788 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 1.4 lb a week
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