Weigh In record (no journal entry) for 19 February 2017
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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583 kcal
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Fat: 38.72g | Prot: 42.42g | Carb: 18.53g.
Breakfast: Half and Half or Heavy Cream. Lunch: Prospect Farms All Natural Rock Cornish Game Hen, Asparagus, Lettuce, Hidden Valley Ranch Salad Dressing, Coca-Cola Diet Coke. Dinner: Wyler's Beef Bouillon Cube. Snacks/Other: Kroger CARBmaster Lemon Yogurt. more...
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losing 1.0 lb a week
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christie1945's weight history
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