deecapuano's Journal, 29 January 2012

another pound gone! I think I did well eating this week.

245.5 lb Lost so far: 0 lb.    Still to go: 65.5 lb.    Diet followed reasonably well.

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2406 kcal

Fat: 98.78g | Prot: 80.68g | Carb: 310.52g.   Breakfast: Cranberry Juice Beverage, Olive Oil, Hearty White Farmhouse Bread, Honey Apple Butter, Shredded Hash Browns, Poached Egg, No Calorie Sweetener Packets, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Baby Swiss Cheese, Artisan Fold It Flatbread - Rosemary & Olive Oil, Light Italian Style Meatball Soup. Dinner: Cauliflower (Frozen), Brown Rice (Long-Grain, Cooked), Chicken Curry. Snacks/Other: Light Mayonnaise, American Cheese, Hearty White Farmhouse Bread, Reduced Fat Blueberry Muffin, Lindor 60% Extra Dark Truffles, Navels Oranges. more...

2713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...