Weigh In record (no journal entry) for 19 February 2017
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197.5 lb
Lost so far: 11.9 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2017:
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1809 kcal
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Fat: 63.33g | Prot: 133.76g | Carb: 182.66g.
Breakfast: Blueberries, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Bananas, Advocare Spark Energy Drink (7g), Slim-Fast Shake Mix - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Roasted Broiled or Baked Chicken Breast, Hellmann's Light Mayonnaise, Arnold 100% Natural Whole Wheat Bread, Baby Spinach. Dinner: Cary's Sugar Free Low Calorie Syrup, Cauliflower, Quinoa (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Kikkoman Less Sodium Soy Sauce, Broccoli, White Rice, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Hickory Farms Mission Jack Blend Cheese, thinkThin Creamy Peanut Butter High Protein Bar. more...
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2596 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Standing - 3 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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