Weigh In record (no journal entry) for 19 February 2017
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243.0 lb
Lost so far: 167.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1125 kcal
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Fat: 57.71g | Prot: 79.78g | Carb: 70.72g.
Breakfast: Latte Coffee, Sopraffina Frittata Florentine. Lunch: Capri Sun 100% Juice - Fruit Punch, Capri Sun Pacific Cooler (25% Less Sugar), Chicken Stir Fry. more...
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gaining 0.9 lb a week
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