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beauxmis
Journal
29 Jan 12
beauxmis's Journal, 29 January 2012
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a month and a hald and over 30 lb drop. very happy.
209.8 lb
Lost so far:
0.2 lb
.
Still to go:
69.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2012:
830 kcal
Fat: 20.00g | Prot: 70.00g | Carb: 102.00g.
Breakfast:
OPTIFAST 800.
Lunch:
OPTIFAST 800.
Dinner:
Optifast chicken soup mix.
Snacks/Other:
Optifast choclate bar, Optifast choclate bar.
more...
2663 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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