Weigh In record (no journal entry) for 19 February 2017
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175.0 lb
Lost so far: 77.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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707 kcal
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Fat: 42.05g | Prot: 74.28g | Carb: 9.09g.
Breakfast: Village Inn 2 Egg White Omelette with Part-Skim Mozzarella, Coffee. Lunch: Hormel Turkey Pepperoni. Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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losing 2.0 lb a week
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