progowski27's Journal, 19 February 2017

203.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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520 kcal

Fat: 15.50g | Prot: 46.00g | Carb: 47.50g.   Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...

4213 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...