Weigh In record (no journal entry) for 29 January 2012
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1231 kcal
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Fat: 45.93g | Prot: 36.52g | Carb: 173.28g.
Breakfast: Bacon, Plain French Toast, Sugar Free Maple Syrup, Grape Juice, Coffee (Brewed From Grounds). Snacks/Other: Sugar Free Candy Sampler, Funyuns Onion Flavored Rings. more...
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steady weight
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qm920acjw's weight history
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