Weigh In record (no journal entry) for 18 February 2017
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217.8 lb
Lost so far: 5.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2017:
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2372 kcal
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Fat: 98.50g | Prot: 70.94g | Carb: 304.94g.
Lunch: M&M's Milk Chocolate (Fun Size), Pizza Pizza Pepperoni Pizza. Dinner: McDonald's Cheeseburger, McDonald's Dr. Pepper (Medium), McDonald's French Fries (Medium). Snacks/Other: Hostess Cherry Fruit Pie, Lance Ranch Peanuts (17g). more...
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losing 15.4 lb a week
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