Weigh In record (no journal entry) for 29 January 2017
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2017:
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2444 kcal
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Fat: 89.36g | Prot: 89.87g | Carb: 323.34g.
Breakfast: Lipton Thé 5 Fruits Rouges, Banane. Lunch: Baguette, Vinaigrette Italienne, Noix, Tomates, Dr. Oetker Pizza 4 Fromages. Dinner: Gruyère, Saucisson Sec, Oranges, Cuisse de Poulet (Peau Pas Mangée), Pâtes (Cuites), Baguette. Snacks/Other: Nougat, Fin Carré Chocolat Noir Dessert 52 %, Gavottes L'authentique Crêpe Dentelle, Panettone. more...
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2276 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Showering - 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 10 hours. more...
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steady weight
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