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skfhamilton
Journal
19 Feb 17
skfhamilton's Journal, 19 February 2017
skfhamilton's Profile
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Weigh In record (no journal entry) for 19 February 2017
263.0 lb
Lost so far:
0 lb
.
Still to go:
78.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2017:
1413 kcal
Fat: 78.18g | Prot: 73.63g | Carb: 118.94g.
Breakfast:
HEB Cottage Cheese Large Curd.
Lunch:
Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Bananas, Strawberries.
Dinner:
Butter, Cooked Broccoli, Atlantic Salmon (Farmed).
Snacks/Other:
Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt.
more...
3804 kcal
Activities & Exercise:
Cooking - 10 minutes, Exercise machine (slow) - 1 hour and 14 minutes, Weight Training (moderate) - 10 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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