Stifeler's Journal, 29 January 2012

212.0 lb Lost so far: 6.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 59.04g | Prot: 90.41g | Carb: 292.48g.   Breakfast: Rice Chex, 2% Fat Milk. Lunch: Apples, Turkey Artichoke on Focaccia Bread. Dinner: McFlurry with Rolo (Snack Size), Premium Grilled Chicken Classic Sandwich. more...

3756 kcal

Activities & Exercise: Standing - 4 hours and 15 minutes, Driving - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...