Weigh In record (no journal entry) for 29 January 2012
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239.4 lb
Lost so far: 10.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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1860 kcal
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Fat: 76.94g | Prot: 61.14g | Carb: 236.85g.
Breakfast: Yeast Leavened Doughnuts (with Jelly Filling). Lunch: Whipped Buttery Spread, Lefse Sheets, Velveeta Cheese, Tuna in Water (Canned), Macaroni & Cheese. Dinner: lefse, baby swiss cheese sargento, Smoked Honey Turkey Breast, Tortilla. Snacks/Other: Blueberry Muffins. more...
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losing 0.9 lb a week
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