Weigh In record (no journal entry) for 19 February 2017
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174.6 lb
Lost so far: 45.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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727 kcal
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Fat: 42.82g | Prot: 61.60g | Carb: 18.43g.
Breakfast: Coffee, Fit & Active Turkey Bacon, Coffee-Mate Original Powder Creamer, Fried Egg. Dinner: Golden Platter Gluten Free Chicken Tenders, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Taylor Farms Organic Baby Spring Mix, Natural Nectar Gluten-Free Croutons Sea Salt, Kraft Shredded Parmesan, Romano & Asiago Cheese, McCormick Bacon Flavored Bits, Red Onions. Snacks/Other: Image Bbq Pork Crackling, Image Bbq Pork Crackling, Daniele Hard Salame, Essential Everyday Mild Cheddar Cheese. more...
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losing 1.4 lb a week
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