Weigh In record (no journal entry) for 29 January 2012
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208.0 lb
Lost so far: 6.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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1946 kcal
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Fat: 66.52g | Prot: 77.79g | Carb: 258.86g.
Breakfast: V-Fusion Strawberry Banana Juice, Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg. Lunch: Kraft Ranch Dressing, Baby Carrots , Soft Pretzels, Frankfurter or Hot Dog. Dinner: Macaroni & Cheese, Long Grain & Wild Ready Rice, Whole Green Beans, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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