Jasonbl4's Journal, 26 January 2012

208.6 lb Lost so far: 6.2 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

---

1821 kcal

Fat: 68.75g | Prot: 100.86g | Carb: 208.33g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Egg Omelet or Scrambled Egg with Cheese. Lunch: Side Salad, Breaded Chicken Tenders (2 Piece). Dinner: Raisin Oatmeal Cookie, #11 Country Club. Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax. more...

2760 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...