Jasonbl4's Journal, 25 January 2012

209.2 lb Lost so far: 5.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1935 kcal

Fat: 82.83g | Prot: 85.23g | Carb: 219.08g.   Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: 45 Calories and Delightful 100% Multi Grain Bread, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, Ritz Wole Wheat Crackers, Twist-Ums Mozzarella and Cheddar String Cheese. Dinner: 100% Pure Orange Juice with Calcium & Vitamin D, Baguette, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, TLC Chewy Granola Bars - Peanut Peanut Butter, Mountain Trail Mix. more...

2544 kcal

Activities & Exercise: Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...