Weigh In record (no journal entry) for 23 January 2012
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211.4 lb
Lost so far: 3.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2012:
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2673 kcal
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Fat: 141.12g | Prot: 106.00g | Carb: 243.25g.
Breakfast: 1% Low Fat Milk, Honey Bunches of Oats with Real Strawberries, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Ritz Wole Wheat Crackers, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Strawberry Cheesecake Shooter, House Salad, Club House Grill Sandwich. Snacks/Other: Mountain Trail Mix. more...
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losing 7.0 lb a week
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