Weigh In record (no journal entry) for 18 January 2012
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211.8 lb
Lost so far: 3.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1830 kcal
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Fat: 71.01g | Prot: 97.55g | Carb: 211.38g.
Breakfast: Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Baby Spinach, Deli Select Ultra Thin Oven Roasted Turkey Breast, Sliced Mild Cheddar Cheese, Sugar Free Chocolate Vanilla Swirl Pudding Snack, 45 Calories and Delightful 100% Multi Grain Bread, Baby Carrots , Kraft Ranch Dressing. Dinner: Deli Fresh 97% fat free grilled chicken breast strips, Finely Shredded Taco Blend Cheese, Country Ranch Premium Croutons, Fat Free French Style Dressing, D FAM GREENR. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Mountain Trail Mix, TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Chewy Granola Bars - Honey Almond Flax, Apples . more...
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2797 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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