Jasonbl4's Journal, 17 January 2012

212.0 lb Lost so far: 2.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 80.66g | Prot: 102.35g | Carb: 277.08g.   Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Deli Select Ultra Thin Oven Roasted Turkey Breast, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg. Lunch: Twist-Ums Mozzarella and Cheddar String Cheese, Kraft Ranch Dressing, Baby Carrots , Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Chocolate Milk (Lowfat) . Dinner: Cinnamon Applesauce, Chicken Flavored Stuffing Mix, Chicken, Chocolate Milk (Lowfat) . Snacks/Other: Apples, TLC Chewy Granola Bars - Honey Almond Flax, TLC Chewy Granola Bars - Peanut Peanut Butter, GOLEAN Crunchy! Bars - Chocolate Peanut. more...

2562 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...