Weigh In record (no journal entry) for 16 January 2012
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212.8 lb
Lost so far: 2.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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2447 kcal
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Fat: 81.57g | Prot: 95.08g | Carb: 327.14g.
Breakfast: 1% Low Fat Milk, Honey Bunches of Oats with Real Strawberries, Orange Juice (Chilled, Includes From Concentrate) . Lunch: Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Baby Carrots , Kraft Ranch Dressing, Sugar Free Chocolate Vanilla Swirl Pudding Snack. Dinner: Chocolate Milk (Lowfat) , Chicken, Chicken Flavored Stuffing Mix. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Peanut, Low Fat Ice Cream Sandwiches - Strawberry Shortcake, TLC Chewy Granola Bars - Honey Almond Flax, Mountain Trail Mix, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2588 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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