Weigh In record (no journal entry) for 14 January 2012
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213.0 lb
Lost so far: 1.8 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2012:
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2466 kcal
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Fat: 95.10g | Prot: 94.44g | Carb: 311.62g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Syrup, French Toast with Butter. Lunch: Baby Carrots , Kraft Ranch Dressing, Chocolate Milk (Lowfat) , 99% Fat Free Strawberry Yogurt, Thin Crust Pizza with Meat. Dinner: Butterflake Crescent Rolls, Chocolate Milk (Lowfat) , Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Chocolate Chip Cookies (with Margarine) . more...
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gaining 2.1 lb a week
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