Jasonbl4's Journal, 12 January 2012

212.4 lb Lost so far: 2.4 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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2384 kcal

Fat: 84.54g | Prot: 111.56g | Carb: 300.92g.   Breakfast: V-Fusion Strawberry Banana Juice, Egg Omelet or Scrambled Egg, Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast. Lunch: Baby Spinach, Kraft Ranch Dressing, Baby Carrots , Deli Select Ultra Thin Oven Roasted Turkey Breast, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Sliced Mild Cheddar Cheese, Flatbread Multi-Grain with Flax. Dinner: Macaroni & Cheese, Steamfresh Frozen Broccoli and Cauliflower, Broiled or Baked Pork Chop, One Step Stuffing Garden Herb Mix, Chocolate Milk (Lowfat) . Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Chewy Granola Bars - Honey Almond Flax, Toffee Fudge Brownies, Mountain Trail Mix. more...

2802 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...