Weigh In record (no journal entry) for 10 January 2012
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212.6 lb
Lost so far: 2.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2179 kcal
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Fat: 88.79g | Prot: 157.19g | Carb: 193.08g.
Breakfast: 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D, Honey Bunches of Oats with Real Strawberries. Lunch: Flatbread Multi-Grain with Flax, Sliced Mild Cheddar Cheese, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Deli Select Ultra Thin Oven Roasted Turkey Breast, Baby Carrots , Kraft Ranch Dressing, Baby Spinach. Dinner: Baby Carrots, Kraft Ranch Dressing, Chicken Breast, Mozzarella Cheese (part skim), Pizza Sauce. Snacks/Other: Blue Bunny christmas cookie ice cream sandwich, Mountain Trail Mix, TLC Chewy Granola Bars - Honey Almond Flax, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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2826 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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