Weigh In record (no journal entry) for 07 January 2012
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212.8 lb
Lost so far: 2.0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1976 kcal
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Fat: 66.57g | Prot: 95.82g | Carb: 245.21g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D, Finely Shredded Taco Blend Cheese, Egg Omelet or Scrambled Egg, Deli Select Ultra Thin Oven Roasted Turkey Breast. Lunch: The Med Sandwich, Chicken Noodle Soup (Small). Dinner: Chocolate Milk (Lowfat) , Cinnamon Applesauce, Steamfresh Cut Green Beans, Meat Loaf Made with Beef. Snacks/Other: Banana Muffins, TLC Chewy Granola Bars - Peanut Peanut Butter, Mountain Trail Mix. more...
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2807 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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