Jasonbl4's Journal, 05 January 2012

214.6 lb Lost so far: 0.2 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2215 kcal

Fat: 74.53g | Prot: 106.49g | Carb: 295.73g.   Breakfast: Honey Bunches of Oats with Real Strawberries, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Natural Creamy Peanut Butter, Ritz Wole Wheat Crackers. Dinner: Chocolate Milk (Lowfat) , Steamfresh Frozen Broccoli and Cauliflower, Chicken Breast, Cream of Celery Soup (Prepared with Milk), Instant Whole Grain Brown Rice. Snacks/Other: Chocolate Chip Cookies (with Margarine) , Smartfood Popcorn white cheddar cheese flavored, TLC Chewy Granola Bars - Honey Almond Flax, TLC Chewy Granola Bars - Peanut Peanut Butter. more...

3189 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...