Weigh In record (no journal entry) for 02 January 2012
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216.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2012:
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3351 kcal
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Fat: 168.63g | Prot: 90.91g | Carb: 373.50g.
Breakfast: Nonfat Caramel Mocha (Medium), Bananas , 100% Pure Orange Juice with Calcium & Vitamin D, Banana Bread (with Margarine) . Lunch: Baked Apple Pie, Chocolate Milk (Lowfat) , Original Barbecue Sauce, Grilled Chicken (Skin Not Eaten), Ritz Wole Wheat Crackers, Sugar Free Chocolate Vanilla Swirl Pudding Snack, Sliced Mild Cheddar Cheese. Dinner: Cinnamon Rolls, Banana Bread (with Margarine), Quiche with Meat, Poultry or Fish. Snacks/Other: Lindor White Chocolate Truffles with a Smooth Filling. more...
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2396 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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