Jasonbl4's Journal, 01 January 2012

217.2 lb Lost so far: 0 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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2241 kcal

Fat: 102.70g | Prot: 87.30g | Carb: 242.42g.   Breakfast: Banana Bread (with Margarine), Cinnamon Rolls, Quiche with Meat, Poultry or Fish, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Chocolate Milk (Lowfat) , Grilled Chicken (Skin Not Eaten). Dinner: Diet Mountain Dew Supernova, Diet Mountain Dew Supernova (Bottle), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Dinner Rolls, Sugar Free Orange Jello, Garlic Mashed Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Cheesecake. more...

2405 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...