Weigh In record (no journal entry) for 31 December 2011
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214.2 lb
Lost so far: 0.6 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2011:
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3166 kcal
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Fat: 123.89g | Prot: 166.95g | Carb: 340.56g.
Breakfast: 45 Calories and Delightful 100% Multi Grain Bread, 100% Pure Orange Juice with Calcium & Vitamin D, Pancake & Waffle Syrup, Apple Cinnamon Muffin Mix. Lunch: Chocolate Milk (Lowfat) , Original 99% Fat Free Peach Yogurt, Baked Vegetable Crisp Snacks, Low Sugar Strawberry Preserves, Natural Creamy Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread, Bananas. Dinner: Diet Mountain Dew Supernova (Bottle), White Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lindor White Chocolate Truffles with a Smooth Filling. more...
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losing 2.1 lb a week
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