Weigh In record (no journal entry) for 29 December 2011
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214.8 lb
Lost so far: 0.0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2011:
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1988 kcal
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Fat: 66.90g | Prot: 81.28g | Carb: 274.82g.
Breakfast: Skinny Caramel Latte (Grande), 100% Pure Orange Juice with Calcium & Vitamin D, Bananas, Fuji Apples, Honey Bunches of Oats with Real Strawberries. Lunch: Diet Coke (8 oz Bottle), Wheat Crackers, Colby Cheese, Roasted Mixed Nuts with Peanuts. Dinner: Chocolate Milk (Lowfat), All Natural Chunky Salsa (Mild), Tortilla Chips, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Sugar Cookie Mix, Blue Bunny christmas cookie ice cream sandwich, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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3110 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
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