Weigh In record (no journal entry) for 29 January 2012
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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2321 kcal
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Fat: 78.65g | Prot: 185.50g | Carb: 222.90g.
Breakfast: Keso 500g mini naturell, Bananas. Lunch: Swebar Strawberry. Dinner: Coffee with Milk, Grapes, Caesar Salad Dressing, Mozzarella Sticks, Bananas, Chicken Salad with Bacon, Krutonger, XL Protein Bar. Snacks/Other: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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2854 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 3 hours, Trappmaskin - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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