Weigh In record (no journal entry) for 29 January 2012
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239.6 lb
Lost so far: 15.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2012:
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2800 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 3 minutes. more...
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losing 9.8 lb a week
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tarashnat's weight history
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