Weigh In record (no journal entry) for 19 February 2017
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251.4 lb
Lost so far: 28.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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553 kcal
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Fat: 38.88g | Prot: 29.16g | Carb: 21.54g.
Breakfast: Canola Vegetable Oil, Dempster's Multigrain Bread, Egg, Becel Olive Oil Margarine. more...
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gaining 0.9 lb a week
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