Weigh In record (no journal entry) for 19 February 2017
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137.1 lb
Lost so far: 14.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1432 kcal
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Fat: 69.31g | Prot: 73.05g | Carb: 163.42g.
Breakfast: Coca-Cola Diet Coke (Can), NutriSystem Maple Brown Sugar Oatmeal. Lunch: Taco Cabana Chicken (White) Fajita Nachos (Shredded) (Personal). Dinner: Milk (2% Lowfat with Added Vitamin A), NutriSystem Meatloaf & Mashed Potatoes. Snacks/Other: Great Value Strawberry Banana nonfat yogurt, NutriSystem Oatmeal Raisin Cookie, Coca-Cola Diet Coke (Can), Kellogg's Special K Pastry Crisps - Strawberry. more...
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1667 kcal
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Activities & Exercise:
Weight Training (moderate) - 7 minutes, Showering - 40 minutes, Shopping - 30 minutes, Wii Fit (Electronic Games) - 13 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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