Weigh In record (no journal entry) for 19 February 2017
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199.5 lb
Lost so far: 34.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2017:
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1960 kcal
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Fat: 62.31g | Prot: 180.04g | Carb: 172.24g.
Breakfast: Publix Kaiser Rolls 6-Count, All Whites 100% Liquid Egg Whites. Lunch: Provolone Cheese, Publix Seeded Whole Wheat Bread, Grilled Chicken, Cured Venison/Deer. Dinner: Minute Instant White Rice, Grilled Chicken, Extra Virgin Olive Oil, Friendly Farms Sour Cream. Snacks/Other: Gertrude Hawk Dark Chocolate Peanut Butter Smidgens, Publix Heavy Whipping Cream, Nutrabio Muscle Matrix Vanilla, ShopRite Cocoa Crispy Rice, Fairlife Chocolate Milk. more...
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losing 0.6 lb a week
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