Weigh In record (no journal entry) for 29 January 2012
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164.6 lb
Lost so far: 7.6 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2012:
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1386 kcal
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Fat: 91.14g | Prot: 112.90g | Carb: 21.84g.
Breakfast: swiss cheese. Lunch: mushrooms, pork, chicken broth, soy sauce, green onion, Water Chestnuts, Sprouts, bok choy. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), lettuce, Hidden Valley, bacon bits. Snacks/Other: Reddi Wip, Jello gelatin, Pork Rinds. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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losing 1.1 lb a week
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