Weigh In record (no journal entry) for 29 January 2012
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2012:
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4110 kcal
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Fat: 154.52g | Prot: 144.00g | Carb: 449.92g.
Breakfast: bread, butter, coffee, salmon. Lunch: salami, hot wine punch, clementines, greek salad. Dinner: ham, gingerbread cake, beer, wine, goat cheese. more...
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2515 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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