Weigh In record (no journal entry) for 19 February 2017
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190.0 lb
Lost so far: 80.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2017:
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1294 kcal
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Fat: 53.07g | Prot: 52.51g | Carb: 170.55g.
Breakfast: Kroger Eggs (Large), Kerrygold Pure Irish Butter, Simple Truth Organic Ralph's Grass Fed Ground Beef 85%, Red Potatoes (Flesh and Skin), Half and Half Cream. Lunch: Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Silk Unsweetened Coconut Milk, Dole Bananas, Oat Bran. Dinner: Imagine Foods White Bean & Kale Soup. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Gala Apples. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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