Nachum's Journal, 29 January 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 56.00g | Prot: 167.29g | Carb: 87.31g.   Breakfast: Honey, Hard Roll, Coffee. Lunch: Sweet Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...

4572 kcal

Activities & Exercise: Running - 7/mph - 3 hours and 48 minutes, Resting - 12 hours and 12 minutes, Sleeping - 8 hours. more...